What's on at Salto News Online Learning! Each Day this page will be updated with new skills, drills and conditioning that you can do at home! Keep us in the loop if you have any videos of your Salto Superstars joining in send them to us- you can do this via Facebook, Instagram or by Emailing them to [email protected] Date: Monday 23rd March Its Motivation Monday- Have a go at the conditioning below! You can practise your shapes! Check out our video below! Date: Tuesday 24th March 2020 Its Take it Easy Tuesday- Have a go at the Stretching Below! Have you got what it takes to complete the Baby Shark Challenge? Date: Wednesday 25th March Do you know what one of the most important skills in gymnastics is? Check out our prep video below! Remember: Send us your pictures and videos and let us know how your getting on! Date: Thursday 26th March Tabata Workout Super quick (under 4 minute )and fun..... I’ve even put some music below that includes vocal cues. One for parents too!! 20 seconds max intensity and then 10 seconds recovery - 8 rounds of work. BurpeesMountain climbersHigh knee runsSquat jumpsRepeat! Fun Games to Play At Home! Date: Friday 27th March 2020 Its Been a long week! Lets get stretching gymnasts! Date: Saturday 28th March Here's a fun one! Date: Monday 30th March Let Kick off this week with a workout with Amanda! Heres One for Our Mini Movers! Date: Tuesday 31st March Ahoy there Gymnasts- Its Captain Laura Here with my favourite game! Are you ready kids? Its Uptown Abs Time! Wednesday 1st April Its Workout Wednesday! Coaches Challenge! Happy Wednesday Everyone! You all seemed to enjoy Paul's Coaches challenge so we thought why not get a few of our coaches to set some for you to try at home! Lets kick this off with Jade's Challenge! Comment below and let us know how many taps you can do in 30 seconds- Good Luck! Thursday 2nd April We will have a series of badge videos where you can practise your badges! (Badge 8 is the first in the core proficiency badge awards!) Salto Word Search! Can You Complete this Salto Wordsearch? You can print it out or you can do it online at https://thewordsearch.com/puzzle/993885/salto-gymnastics-wordsearch/ Meet the Team! Can you guess which 2 facts are true and which one is fake? Well Done To Everyone Who Entered Our Cardio Routine Competition! Its Great To See So Many Of You Engaging and Keeping Active! And the Winner Is......... Maisie From Women's 1 Squad- Who Made a Fantastic Routine To Every time We Touch! Fantastic Work- Well Done Maisie! Friday 3rd April Gymnastics Quiz: Follow the Link! - https://forms.gle/TLFjEoNZAVHCQeFo6?fbclid=IwAR1P9mC05gZ2UFqloipNK6uxHXq0fZHN57mQfCWD9qTGQxQvNYiXmMjWhyw Saturday 4th April Ready, Steady, Go Little Ones! Listen to the song and copy the actions! Marching, Galloping, Tip Toes and Skipping- When we crouch down small try and jump up into our different shapes; Stretch Shape and Star Shape! Monday 6th April Lets get dancing and learning some super patterns! Tuesday 7th April Take A Look at our earlier stretching video! Its super important to remember to stretch out! Wednesday 8th April Are Your Salto Superstars Part of Our Recreational Programme? Have a Go At Some Of Our Badge 6 Skills With Kayla & Nadine! Thursday 9th April Good Afternoon to All of our Little Superstars! Lets Sing and Dance- Head, Shoulders, Knees and Toes! Round 1: Pike Shape Round 2: Straddle Shape Round 3 Stretch Shape Round 4: Star Shape (watch out for this one theres a sneaky trick in this version!) https://www.youtube.com/watch?v=z0CP_ZAgt Friday 10th April Saturday 11th April Happy Saturday! Lets Begin The Day With A Fun Dance! This is one of my favourite songs! Lets Move it Move It! Sunday 12th April Looking for Some Easter Theme Activites to do Today? Check out some of these - https://activeforlife.com/add-activity-to-easter