Each Day this page will be updated with new skills, drills and conditioning that you can do at home! Keep us in the loop if you have any videos of your Salto Superstars joining in send them to us- you can do this via Facebook, Instagram or by Emailing them to [email protected]

Image may contain: possible text that says 'Salto's Staying Safe While Practising At Home! Before you begin make sure you have enough space, Dont Over Do it, Stay Within you skills set and practise safely! X Skills, Tricks, Somersaults, Twisting Unsafe Practise Strength, Flexibility Cardio, Fitness, Shapes Coordination Stay safe superstars From Team Salto!'

Date: Monday 23rd March
Its Motivation Monday- Have a go at the conditioning below! 

You can practise your shapes! Check out our video below!


Date: Tuesday 24th March 2020
Its Take it Easy Tuesday- Have a go at the Stretching Below!

Have you got what it takes to complete the Baby Shark Challenge?

Date: Wednesday 25th March 

Do you know what one of the most important skills in gymnastics is? Check out our prep video below! Remember: Send us your pictures and videos and let us know how your getting on!



Date: Thursday 26th March 

Tabata Workout

Super quick (under 4 minute )and fun..... I’ve even put some music below that includes vocal cues. One for parents too!!

20 seconds max intensity and then 10 seconds recovery - 8 rounds of work.

Burpees
Mountain climbers
High knee runs
Squat jumps
Repeat!


Fun Games to Play At Home!
Date: Friday 27th March 2020

Its Been a long week! Lets get stretching gymnasts!

Date: Saturday 28th March

Here's a fun one! 

Date: Monday 30th March 

Let Kick off this week with a workout with Amanda! 

Heres One for Our Mini Movers! 

Date: Tuesday 31st March 

Ahoy there Gymnasts- Its Captain Laura Here with my favourite game! Are you ready kids?

Its Uptown Abs Time! 


Wednesday 1st April
Its Workout Wednesday! 

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Coaches Challenge! 

Happy Wednesday Everyone!

You all seemed to enjoy Paul's Coaches challenge so we thought why not get a few of our coaches to set some for you to try at home!

Lets kick this off with Jade's Challenge! Comment below and let us know how many taps you can do in 30 seconds- Good Luck!



Thursday 2nd April

We will have a series of badge videos where you can practise your badges! (Badge 8 is the first in the core proficiency badge awards!)

Salto Word Search! 

Can You Complete this Salto Wordsearch?
You can print it out or you can do it online at https://thewordsearch.com/puzzle/993885/salto-gymnastics-wordsearch/
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Meet the Team! 

Can you guess which 2 facts are true and which one is fake?

Image may contain: possible text that says 'Meet The Jeam Coach: Katie Richardson Department: Rec/Pre School Favourite Skill: Squat On (Bar) True or False? 1. Katie own a zoo 2. 2. Katie used to do Trampolining at Salto 3. 4 People live in Katie's house! (Including her)'

Well Done To Everyone Who Entered Our Cardio Routine Competition! Its Great To See So Many Of You Engaging and Keeping Active!

And the Winner Is.........

Maisie From Women's 1 Squad- Who Made a Fantastic Routine To Every time We Touch! Fantastic Work- Well Done Maisie!

Friday 3rd April 

Gymnastics Quiz: Follow the Link! - https://forms.gle/TLFjEoNZAVHCQeFo6?fbclid=IwAR1P9mC05gZ2UFqloipNK6uxHXq0fZHN57mQfCWD9qTGQxQvNYiXmMjWhyw


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Saturday 4th April
Ready, Steady, Go Little Ones!
Listen to the song and copy the actions! Marching, Galloping, Tip Toes and Skipping- When we crouch down small try and jump up into our different shapes; Stretch Shape and Star Shape!



Monday 6th April 

Lets get dancing and learning some super patterns!

Tuesday 7th April 
Take A Look at our earlier stretching video! Its super important to remember to stretch out! 

Wednesday 8th April 

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Image may contain: possible text that says 'Flippin' Fun Fact Of The Day! Did you know gymnastics was in the 1st Olympics!'

Are Your Salto Superstars Part of Our Recreational Programme? Have a Go At Some Of Our Badge 6 Skills With Kayla & Nadine!



Thursday 9th April

Good Afternoon to All of our Little Superstars!
Lets Sing and Dance- Head, Shoulders, Knees and Toes!
Round 1: Pike Shape
Round 2: Straddle Shape
Round 3 Stretch Shape
Round 4: Star Shape (watch out for this one theres a sneaky trick in this version!)
https://www.youtube.com/watch?v=z0CP_ZAgt

Friday 10th April

Image may contain: possible text that says 'Meet The Team Coach: Amanda Dando Department: General Manager Favourite Skill: Dish True or False? 1.Amanda Visited Tokyo in 2019 to watch International Tumbling 2. Amanda Lives in a Shoe 3. .Amanda's Favourite Haribo's are Bubblegum and Fizzy Bottles!'

Saturday 11th April 
Happy Saturday! Lets Begin The Day With A Fun Dance! This is one of my favourite songs! Lets Move it Move It!

Sunday 12th April 
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Looking for Some Easter Theme Activites to do Today?

Image may contain: possible text that says 'Joke Of The Day! What happened to the Egg That Laughed? He Cracked Up!'

Image may contain: possible text that says 'Joke Of The Day! What Music Does the Easter Bunny Listen To? Hip-Hop'

Image may contain: possible text that says 'Joke Of The Day! How Does The Easter Bunny Stay Fit? Lots of "Egg-ersise"'

Image may contain: possible text that says 'Joke Of The Day! What is the Easter Bunnies Favourite Books? Ones with a "hoppy" ending!'