General Gymnastics

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General Gymnastics at SALTO

General Gymnastics (GG) offers a fantastic competitive pathway for gymnasts who show potential in our recreational classes or are selected through open trial days. It provides a structured yet accessible route into competition, with training hours ranging from 2 to 6 hours per week, depending on the gymnast’s level and progression.

GG athletes compete at county and regional levels, with qualifiers typically held in April, followed by regional finals in May and June. Our coaching team also seeks out additional invitational competitions throughout the year to give gymnasts broader experience and opportunities to shine.

The Girls’ GG pathway focuses on four apparatus: Floor, Uneven Bars, Vault, and Beam. These squads are expertly coached by Cristina and Hollie, who bring a wealth of knowledge, enthusiasm, and care to their training sessions.

The Boys’ GG pathway also trains across four apparatus: Floor, Parallel Bars, Vault, and High Bar. This squad is currently coached by Katie, and due to growing interest and development needs, we’re excited to be splitting the group into two squads soon—allowing for more tailored coaching and progression.

Our GG program is designed to nurture talent, build confidence, and provide a positive competitive experience for young gymnasts. If your child is interested in joining, keep an eye out for upcoming trial dates or speak to one of our coaches for more information.

During 2025 we had lots of gymnasts from our general programme compete in the regional finals we are excited to continue to expand and develop this department to enable more children to compete at a county and regional level!